About the book:
Authors Daniel Dolgin, Ph.D., and Charles Crumpton’s new book “Color Me Healthy with Exercise and Nutrition” is a unique coloring book focused on human health. The recent release of “Color Me Healthy with Exercise and Nutrition” from NewYork City-based Page Publishing by authors Daniel Dolgin, Ph.D., and Charles Crumpton is a detailed practical guide to health and fitness at any age. Easy-to-implement suggestions for developing a healthier lifestyle through diet and exercise are provided in a format that is both educational and fun.
Daniel Dolgin, Ph.D, is a licensed psychologist and author of over seventy published articles, textbook chapters and technical reports. He is co-founder of the Surface to Air Media Group. Charles Crumpton is a retired international Delta Airlines commercial pilot. He also served as an Air National Guard and Air Force reconnaissance pilot. His diverse interests include photography, holistic health and managing the Twin Hills Rescue Ranch (specializing in rescue horses and dogs). He owns the Marty Campbell Gallery located in Gulf Breeze, Florida.
To combat the epidemic of weight gain, improve cardiovascular health and increase longevity while enhancing our quality of life, it is important to develop strategies that facilitate habitual physical activity. Preventing obesity in collaboration with communities, schools, work sites, and health care professionals is the key.
Through the process of coloring and reading ”Color Me Healthy with Exercise and Nutrition,” the understanding of food and how the body forms fats is further illuminated.
The authors emphasize the role of exercise as a fundamental part of staying fit and healthy. The current consensus is that three core exercises are essential: aerobic, strength building and flexibility training. It is undisputed that diet and exercise promote good health, productivity, and longevity.
Now is the time to start.
Meta-analysis, based on various types of exercise, have identified exercises that appear necessary for optimal health, especially for the increasing number of employees in sedentary, computer-based jobs.
About Charles Crumpton:
Charles Crumpton was born in the small rural community of Jenkensville, South Carolina. After completing studies in Business at Troy University, he entered active duty flight training with the Air Force at Williams Air Force Base, Arizona. After graduating from flight training, he returned to the Alabama Air National Guard in Birmingham and flew the photo reconnaissance RF84F. He also served as a Reserve alert pilot for the Florida Air National Guard flying the F102 Fighter Interceptor. In his next assignment, Charles served concurrently as an Air Force Lockheed AC130A Reserve pilot and Civil Service Lockheed AC130A flight instructor at Duke Field, Eglin Air Force Base, Florida. He then retired from the military after 22 years of service to begin a new career as an international pilot for Pan American World Airways (Pan Am) flying the Boeing 727 and Airbus 310. He was based in Berlin, Germany from 1987 to 1991. In 1991, Pan Am was acquired by Delta Airlines. Charles continued his aviation career with Delta Airlines. As a pilot based in Cincinnati, Ohio, he flew both the Airbus 310 and Boeing 737 and retired from Delta Airlines in 1997.
In 1999, Charles established the Twin Hills Rescue Ranch located in Walton County Florida. The ranch specializes in rescue horses and dogs. He has a full home gym, but recommends the treadmill as the number one choice for steady 30-60 minute work outs. His lifetime obsession with photography culminated in opening the Marty Campbell Gallery and Frame Shop located in Gulf Breeze, Florida. In addition he recently served as President-elect, Wide Angle Photography Club (WAPC) twice. Charles can be contacted at crumpton@frontier.com.
About Daniel Dolgin, Ph.D:
Daniel Dolgin, Ph.D, is a licensed psychologist and author of over seventy published articles, textbook chapters and technical reports. He is co-founder of the Surface to Air Media Group. Charles Crumpton is a retired international Delta Airlines commercial pilot. He also served as an Air National Guard and Air Force reconnaissance pilot. His diverse interests include photography, holistic health and managing the Twin Hills Rescue Ranch (specializing in rescue horses and dogs). He owns the Marty Campbell Gallery located in Gulf Breeze, Florida.